Cinnamon grown in Sri Lanka has a subtle, citrusy note. It is often considered to be of superior quality compared to other types of cinnamon. With its potential health benefits and unique taste, it adds a touch of luxury to any dish or beverage.
HEALTH BENEFITS OF CEYLON CINNAMON
“Cassia cinnamon” contains up to 3000 milligrams (3 grams) of coumarin per kilogram, while “Ceylon cinnamon” contains only a trace amount of about 0.004%. Because of the high cost of true cinnamon, cassia cinnamon is often used in the food industry. A daily intake of 0.05 mg of coumarin per pound of body weight (0.1 mg per kilogram) can cause liver damage and cancer.
1. Antioxidant properties: Cinnamon is rich in antioxidants that help protect the body against damage caused by free radicals. Antioxidants can potentially reduce the risk of chronic diseases.
2. Anti-inflammatory effects: Cinnamon contains compounds with anti-inflammatory properties, which may help reduce inflammation in the body. Chronic inflammation has been linked to various health conditions.
3. Blood sugar regulation: Cinnamon may improve insulin sensitivity and help regulate blood sugar levels. This can be beneficial for individuals with diabetes or those at risk of developing the condition.
4. Heart health: Some studies suggest that cinnamon may help lower LDL (bad) cholesterol levels and triglyceride levels, which can contribute to a healthier heart.
5. Antimicrobial properties: Cinnamon possesses antimicrobial properties, which may help fight against certain bacteria and fungi. It has been traditionally used for its antibacterial and antifungal benefits.
6. Cognitive function: Some research suggests that cinnamon may help improve cognitive function and memory, although further studies are needed to confirm these claims.
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